5/9
7 minute AMRAP
Row 12/9 cals
12 v-ups
rest 3:00
7 minute AMRAP
12 DB reverse lunges @ 50#/35# per hand
8 box-jumps 24″/20″
4 Devil Press @ 50#/35# per hand
rest 3:00
7 minute AMRAP
Echo Bike 12/9 cals
8 kipping hSPU or 8 push press
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