Monday, May 6, 2024

For time

25 burpees

Run 200m

50 kb swings @ 35#/26#

Run 200m

100 thrusters @ 45#/35#

Run 200m

50 kb swings @ 35#/26#

Run 200m

25 burpees

Essentials

A. Box squat

4 sets of 5 starting at a moderate load and increase

B.For time

20 push-ups

Run 200m

40 kb swings @ 35#/26#

Run 200m

60 thrusters @ 45#/35#

Run 200m

40 kb swings @ 35#/26#

Run 200m

20 push ups