Wednesday
“9/11 Memorial WOD”
2001 meter run or row
+
2 rounds (2 towers)
11 Deadlifts
11 Power Cleans
11 front squats
11 push press
11 Back squats
11 strict pull-ups
11 strict HSPU
11 Box-jumps 30″/24″
11 burpees
*Barbell loaded @ 135#/95#
*40 minute time cap
Essentials
9/11 Memorial Wod
21 shuttle runs 1=25’down and back
+
2 rounds (2 towers)
11 DB Deadlifts
11 DB hang Power Cleans
11 DB front squats
11 DB push press
11 DB Back squats
11 med ball sit-ups
11 wall ball
11 single DB step ups
11 burpees
*40 minute time cap