Wednesday
🍁🕵️♂️Thanksgiving Week Schedule
Wednesday, November 27
No 6:30pm class
Thursday, November 28
Thanksgiving Day
Closed
Friday, November 29
8:30 & 9:30 classes only
“Thanksgiving With The Girls”
For total time
Isabel/Grace
20 Ground to overhead @ 135#/95#
rest 1:00
Helen
2 rounds
Run 200m
21 kb swings @ 53#
12 pull-ups
rest 1:00
Karen
50 Wall ball 20#/14#
rest 1:00
Angie
50 Pull-ups
50 Push-ups
50 sit-ups
50 air squats
*40 minute time cap
Essentials
“Thanksgiving With The Girls”
For total time
Isabel/Grace
20 Ground to overhead w/ DB’s or barbell
rest 1:00
Helen
2 rounds
Run 200m or bike 12/10 cals
21 kb swings
12 pull-ups/ring rows or knee ups
rest 1:00
Karen
40 Wall ball
rest 1:00
Angie
50 Pull-ups/ring rows or knee ups
50 Push-ups
50 sit-ups
50 air squats