Wednesday
Schedule**
Wednesday, November 26
No 6:30pm class
Thursday, November 27
Thanksgiving Day
Closed
Friday, November 28
Black Friday
8:30 & 9:30am ONLY
***CFR Christmas Party, Saturday, December 6. 6pm-10pm
Sign up sheets for sides and desserts are on the desk. BYOB
“Thanksgiving With The Girls”
For total time
Isabel/Grace
20 Ground to overhead @ 135#/95#
rest 1:00
Helen
2 rounds
Run 200m
21 kb swings @ 53#
12 pull-ups
rest 1:00
Karen
50 Wall ball 20#/14#
rest 1:00
Angie
50 Pull-ups
50 Push-ups
50 sit-ups
50 air squats
*40 minute time cap
Essentials
“Thanksgiving With The Girls”
For total time
Isabel/Grace
20 Ground to overhead w/barbell or DB’s
rest 1:00
Helen
2 rounds
Run 200m
21 kb swings
12 pull-ups/ ring rows
rest 1:00
Karen
40 Wall ball
rest 1:00
Angie
30 Pull-ups/ ring rows
30 Push-ups
30 sit-ups
30 air squats
*40 minute time cap