Wednesday
5/7
Every 8:00 x3 sets
Run 200m
+
3 rounds
5 pull-ups
10 push-ups
15 air squats
+
Run 200m
*If wearing a vest for murph, wear it today
Essentials
Take 12 minutes to complete the following:
A1. Box squat to box
5,4,3,2,1
*start at 5-6 RPE and build to a heavy single for the day
A2. Offset carry w/ kb or db’s 50m b/t sets
B. 4-5 sets
12 wall ball
Sandbag bear hug carry 30m
1 minute bike @ tough but repeatable effort
*rest 60-90 seconds b/t sets
*pairs of 2 to share sandbags