Wednesday
A. Take 12 minutes to complete the following
Back squat
x8,6,6,4
-building load per set
-Make all sets good working sets
B. 3 rounds for time
Run 300m
12 Power Cleans @ 135#/95#
21 Wall ball 20#/14#
Essentials
A. Take 12 min to Complete 3 sets:
A1. Dual DB bench press x 10
A2. Banded bicep curls x 20
A3. 3 point DB bent over row x 8/arm
B. 10 min AMRAP
21 abmat sit-ups
14 kettlebell swings
7 burpees