Wednesday, May 29, 2024

Wednesday

A. Take 12 minutes to complete the following

Back squat

x8,6,6,4

-building load per set

-Make all sets good working sets 

B. 3 rounds for time

Run 300m

12 Power Cleans @ 135#/95#

21 Wall ball 20#/14#

Essentials

A. Take 12 min to Complete 3 sets:

     A1. Dual DB bench press x 10

    A2. Banded bicep curls x 20

    A3. 3 point DB bent over row x 8/arm

B. 10 min AMRAP

     21 abmat sit-ups

     14 kettlebell swings

      7 burpees