Wednesday 6/4
A. Take 15 minutes to complete the following
Close grip bench press x10,8,6,4,2
-goal is to make all sets working sets
-okay to fail last 1-2 reps of any set!
B. 5 rounds for time
5 Power Snatches @ 155#/105#
8 box-jumps 30”/24”
13 Handstand push-ups
Essentials (6-4-25)
A. Every 75 seconds x12 sets
set 1- Deadlift x5-7 tng reps
set 2- Renegade row x12-16 reps
set 3-Tuck L-sit 25-30 seconds
*okay to partion the L-sit
B. 2-4-6-8-10-12 for time
Hang Power Cleans
reverse lunges (barbell on back optional)
Box-jumps or box step-ups
*12 minute time cap