Wednesday
6/25
🔥💪🥵💯HYDRATE!!
A. Sumo Deadlift
x6-8 reps Every 2:00 x5 sets
-load @ 65%-75% of 1RM Back squat
+
7 minute AMRAP
12 Double kb or DB deadlifts 70/53#
Farmers walk 50m
50 Double unders or 75 single unders
rest 3:00
7 minute AMRAP
3 Wall walks or Overhead shuttle carries
10 pull-ups or 10 ring rows
20 Ab mat sit-ups
Essentials
A. Take 12-15 minutes to complete 4 sets of the following:
A1. Barbell floor press 10,8,8,6
A2. Balance work w/ cones 20-30 sec per leg
A3. Bent over DB row x6-8/arm HEAVY
A4. Candle sticks x8-10
+
B. 11 minute AMRAP
12 med ball ground to overhead
3 burpees
12 box jumps or step-ups
3 burpees