Wednesday, Christmas Eve🎄🎅
Open gym 7:30am
Classes 8:30 & 9:30am only
***If you are not participating in the “12 Days of Christmas” workout and plan on being at the gym during class time; please plan accordingly. The class will be using the rig, the open floor space, and the turf. ***
🎄”12 Days of Christmas”🎄
Performed just like the song:
Day 1
Day 2,1
Day 3,2,1
Day 4,3,2,1
And so forth
**35 min time cap
1-thruster 135/95
2- shoulder to overhead @ 135#/95#
3-front squats @ 135#/95#
4- hang power cleans @ 135#/95#
5- deadlifts @ 135#/95#
6- strict pull-ups or ring rows
7- box-jumps 24”/20”
8- burpees
9- toes to bar or v-ups
10-push-ups
11- Back squats @ 135#/95#
12- wall walks