Tuesday
9/9
A. Take 12 minutes to complete 4 sets
A1. Incline DB bench press x10-12 reps
A2. Pendlay Row x10 reps
A3. Goblet reverse lunge x20 reps
B. 10 minute AMRAP
5 Hang Power Snatches @ 115#/75#
10 hand release push-ups
20 Ab mat sit-ups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!