Tuesday, September 3, 2024


A. Take 12 minutes to complete 4 sets of the following
A1. Pendlay Row x7-10 reps @ 135#/95#
A2. Strict knee to elbow x8-10 reps
A3. Tall kneeling DB strict press x8-10 reps

B. 9 minute AMRAP
7 burpees
10 Wall ball 30#/20#
13 v-ups