Tuesday
A. EMOM 12 minutes
min 1: 6-8 seated arnold press
min 2: 6-10 strict pronated pull-ups
min 3: plank on elbows 40 seconds
B. For time
3-5-8-13
Burpee box-jump on and over 30″/24″
Power Cleans @ 165#/110#
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