9/23
A. Take 15 minutes to complete 4 sets
-Weighted strict pronated pull-up x3-4
-Strict Press x12,10,8,6
-kb side plank 20-30 sec/side
*Build in load on strict press as reps lower
+
10 minute AMRAP
15 step-ups 24″/20″
10 Db/kb deadlifts @ 50#/35# per hand
5 Db/kb hang clean and jerk