Tuesday
9/2
A. Take 12 minutes to complete 4 sets of the following
A1. Pendlay Row x7-10 reps @ 135#/95#
A2. L-sit accumulate 30-45 seconds
A3. Tall kneeling DB strict press x8-10 reps
B. 3 minute AMRAP
7 burpees
10 v-ups
13 Wall ball 20#/14#
rest 1:00
x3 sets
-Goal is to INCREASE in effort each set
-restart each AMRAP at the top