Tuesday, September 17, 2024

Tuesday 

A. Take 12 minutes to complete 4 sets of the following

   A1. Flat DB bench press x12,12,8,8

   A2. weighted strict supinated pull-up x3-5 reps

  A3. weighted plank on elbows 45 seconds 

B. For time

100 DU or 150 single unders 

50 Wall ball 20#/14#

25 barfacing burpees 

50 shoulder to overhead @ 115#/75#

100 DU or 150 single unders 

*13 minute time cap