Tuesday
A. Take 12 minutes to complete 4 sets of the following
A1. Flat DB bench press x12,12,8,8
A2. weighted strict supinated pull-up x3-5 reps
A3. weighted plank on elbows 45 seconds
B. For time
100 DU or 150 single unders
50 Wall ball 20#/14#
25 barfacing burpees
50 shoulder to overhead @ 115#/75#
100 DU or 150 single unders
*13 minute time cap