Tuesday
9/16
A. 1 Power Clean + 1 below knee hang power clean;
Every 45 seconds x8 sets
-building load from 155#/105#
B. Clean grip deadlift @ 2121
x5 reps Every 1:30 x4 sets
-Load @ last weight of A
C. 3 rounds for time
35 Double unders or 50 single unders
15 hand release push-ups
35 double unders or 50 single unders
15 kb swings @ 70#/53#