Tuesday
A. EMOM 12 minutes
min 1: 8-12 DB bench press @ 70#/50# per hand
min 2: 12 pendlay rows @ 115#/75#
min 3: Weighted plank on elbows 40 seconds
B. 9 minute AMRAP
2-4-6-8-10…
v-ups
Hang Power Snatch @ 75#/55#
5-10-15-20-25
Double unders
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