Tuesday
10/28
A. Every 75 seconds x 8 sets perform:
1 Clean Pull + 1 Hang Squat Clean + 1 Squat Clean
*starting load @ 135#/95# or 60% of 1RM then build to a tough complex for the day
B. 3 minute AMRAP
9 lateral burpees over bar
7 Hang Power Cleans @ 135#/95#
5 shoulder to overhead
rest 1:00
3 minute AMRAP
7 front squats @ 155#/105#
5 Hang Power Cleans
3 shoulder to overhead
rest 1:00
3 minute AMRAP
5 deadlifts @ 185#/125#
3 hang power cleans
1 shoulder to overhead
Suggested loads
75/55
95/65
115/75
135/95
155/105
185/125