Tuesday
A. Every 75 seconds x 8 sets
1 Clean Pull + 1 Below knee hang clean pull + 2 below knee hang squat cleans
-building load from 65% of 1RM HSC or 135#/95# to a good working complex
for the day
B. 5 rounds for time
10 Shoulder to overhead @ 115#/75#
10 Hang Power cleans
40 Double unders or 55 single unders
*12 minute time cap