Tuesday
10/21
A. Take 12-15 minutes to complete 4 sets
A1. DB bench press @ 30X1 x6-8 reps
A2. Landmine 180’s x8 reps/side
A3. weighted strict supinated pull-up x3-4 reps
*can sub jumping eccentric or banded strict pull-ups
B. For time
75 Double unders or 100 single unders
+
10-8-6-4-2
Kb swings @ 70#/53#
v-ups
+
75 Double unders or 100 single unders
+
2-4-6-8-10
Kb swings
v-ups
+
75 Double unders or 100 single unders