Tuesday
A.Take 15 minutes to complete 3 sets of the following
A1. Farmers walk 100m @ 70#/53#+ per hand
A2. 15 Seated DB strict press
A3. Echo bike 1:30 @ consistent working pace
*rest at most 1 minute btw movements
*pace on bike should be steady WORKING pace
B. 4 sets
2 minute AMRAP
50 Double unders or 75 single unders
15 v-ups
AMRAP Wall walks/Power Snatches @ 135#/95# remaining time
rest 1:00 between sets
*will alternate each set btw WW and PS for 2 sets each
*choose weight on PS that you can do quick singles