Tuesday
10/14
A. 10 min EMOM
1 snatch Pull + 2 Below knee hang power snatch
-starting load @ 115#/75# or 70% of 1RM Snatch then build from there
B. 12 minute AMRAP
Run 150m
10 shoulder to overhead @ 115#/75#
10 v-ups
*each round add 2 reps on the s2oh and v-ups