Tuesday
A. 8 min EMOM
1 Power Clean + 2 Below knee hang power clean
-building load from 135#/95# to a heavy complex for the day
B. 4 min EMOM
3 Clean Pull reps not tng
-building load from 10#-20#+ heavier than last set of A
C. 2 minute AMRAP
2 rounds
9 Deadlifts @ 135#/95#
7 Hang Power cleans
5 shoulder to overhead
AMRAP Double unders or single unders remaining time
rest 1:00 then repeat until you complete 250 Double unders or 325 Single unders
cap @ 4 sets; 4th set is 3 minute AMRAP
*adjust weight to finish the barbell complex in ≈60 seconds