11/4
A. Take 15 minutes to complete 3-4 sets
A1. Tall kneeling DB strict press x8
A2. goblet split squat @ 2020 x8 reps/leg
A3. Side plank 30-45 sec/side
B. 9 minute AMRAP
5 Hang Power Cleans @ 155#/105#
10 v-ups
30 Double unders or 45 single unders
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