Tuesday🍁🕵️♂️Thanksgiving Week Schedule
Wednesday, November 27
No 6:30pm class
Thursday, November 28
Thanksgiving Day
Closed
Friday, November 29
8:30 & 9:30 classes only
A. Take 12 minutes to complete 4 sets of the following
A1. 6-8 Single arm DB rows/arm
A2. Kb side plank 20-30 sec/side
A3. 6-8 goblet split squats per leg @ 70#/53#
B. 8 minute AMRAP
2-4-6-8-10…
Box-jumps 30″/24″
Strict HSPU
Deadlift @ 225#/155#
rest 2:00
8 minute AMRAP
Row 14/10 cals or Echo Bike 12/9 cals
75 Double unders or 100 single unders