Tuesday
***CFR Christmas Party, Saturday, December 6. 6pm-10pm
Sign up sheets for sides and desserts are on the desk. BYOB
**Thanksgiving Week Schedule**
Wednesday, November 26
No 6:30pm class
Thursday, November 27
Thanksgiving Day
Closed
Friday, November 28
Black Friday
8:30 & 9:30am ONLY
A.EMOM 12 min
min 1: 4-6 DB front rack atlas lunges 50#/35# per hand
min 2: Weighted plank on elbows 30-45 seconds
min 3: Barbell strict press x8-10 reps
B. 8 minute AMRAP
2-4-6-8-10…
Box-jumps 30″/24″
Deadlifts 225,155#
Strict HSPU
rest 2:00
8 minute AMRAP
Row 14/10 cals or Echo Bike 12/9 cals
50 Double unders or 75 single unders