Tuesday
A. EMOM 10 minutes
1 Power Clean+2 Hang Power Cleans
-load first set @ 135#/95# then build complex to a heavy set
for the day
B. For time
Run 200m
9 Power clean and jerks @ 95#/65#
75 air squats
Run 200m
15 Power Clean and jerks
50 air squats
Run 200m
21 power clean and jerks
25 air squats
*15 minute time cap