Tuesday
11/18
A. Take 15 minutes to complete the following
X 4 sets:
A1. clean grip RDL x10 reps
A2. Russian twist Max reps in 40 seconds
A3. Strict Supinated pull-up x8-10 reps or max reps in 30 seconds
B. 10 minute AMRAP
Row 1000m/850m buy in
AMRAP remaining time
30 Double unders/45 single unders
10 Hang Power Snatches @ 75#/55#