Tuesday
A. 8 min EMOM
1 Clean Pull
1 Power Clean
1 below knee hang power clean
-starting load @ 155#/105# then build to a tough complex for the
B. 3 sets w/ 1 min rest between sets:
3 minute AMRAP
75 Double unders or 100 single unders
25 Push-ups
AMRAP Power Cleans in remaining time
-load each round as follows:
♂︎- 155#-175#-195#
♀︎-105#-115#-125#