Tuesday
11/11
A. Every 75 seconds x8 sets
1 Clean Pull+2 Hang squat cleans+1-2 Shoulder to overhead
*starting load @ 155#/105# or 65% of 1RM Clean and jerk then build from there
to a tough complex for the day
B. 9 minute AMRAP
20-40-60-80-100…
Double unders
2-4-6-8-10…
Clean and jerks @ 135#/95#
4-8-12-16-20…
toes to bar or v-ups