Tuesday
5/6
A.1 Snatch pull + 1 Power Snatch + 1 Hang Power Snatch; Every 75 seconds x8 sets
*starting load @ 115#/75# or 65% and then build to a good working complex
for the day
B. 10 minute AMRAP
Row 13/10 cals or echo bike 12/9 cals
5 strict HSPU or 7 DB strict press or pike HSPU
12 goblet reverse lunges @ 70#/53#