A. Take 12 minutes to complete 3 sets of the following
A1. DB Romanian deadlifts x10 reps
A2. Side plank 30-45 seconds
A3. Barbell upright row x10 reps
B. 10 minute AMRAP
21 Ab mat sit-ups
14 kb swings @ 53#
7 burpees
A. Take 12 minutes to complete 3 sets of the following
A1. DB Romanian deadlifts x10 reps
A2. Side plank 30-45 seconds
A3. Barbell upright row x10 reps
B. 10 minute AMRAP
21 Ab mat sit-ups
14 kb swings @ 53#
7 burpees