Tuesday, May 28, 2024

A. Take 12 minutes to complete 3 sets of the following

   A1. DB Romanian deadlifts x10 reps

   A2. Side plank 30-45 seconds 

   A3. Barbell upright row x10 reps 

B. 10 minute AMRAP

21 Ab mat sit-ups

14 kb swings @ 53#

7 burpees