Tuesday
A. 5 sets
10 s2oh @ 115#/75#
12 Russian Kb swings @ 70#/53#
Echo bike 60 seconds @ tough but repeatable effort
rest walk 2-3 min btw sets
+
3-4 sets
Seated DB strict press x8 reps
Single arm kb or DB row x8 reps/arm
Side plank 30 sec/side