Tuesday
5/20
A. Every 75 seconds x12 sets
set 1: Deadlift x5-7 tng reps
set 2: Renegade row x12-16 reps @ 50#/35#
set 3: L-sit or Tuck L-sit 30-45 seconds
*okay to partion the L-sit
B. For time
2-4-6-8-10-12-14
Hang Power Cleans @ 115#/75#
Barbell on back reverse lunges
Box-jumps 24″/20″
*12 minute time cap