Tuesday, May, 14, 2024

Tuesday 

A. 1 Power Clean + 1 Hang Power Clean + 2 shoulder to overhead 

EMOM x10 minutes  

-building load from 135#/95# to a tough complex for the day

B. For time

15 Power Cleans @ 135#/95#

20 Double unders 

15 push-ups

12 Power Cleans

40 Double unders 

20 Push-ups

9 Power Cleans

60 Double unders 

25 push-ups

6 Power Cleans 

80 Double unders

30 push-ups

3 power Cleans

100 Double unders

35 push-ups