Tuesday
5/13
A. Take 15 minutes to complete 3-4 sets
A1. Tall kneeling arnold press x8-10 reps
A2. Deficit KB sumo deadlift x 12-15 reps
A3. Strict Toes to bar x10-12 reps
B. 2 minute AMRAP
50 Double unders or 75 single unders
15 v-ups
AMRAP Shoulder to overhead @ 135#/95#
remaining time
rest 1:00
repeat until you complete 60 Shoulder to overhead
cap @ 4 sets