Tuesday
3/18
A. Take 15 minutes to complete 4 sets
A1. 6-8 DB bench press heavy
A2. Max strict Supinated pull-ups in 30 seconds
A3. Weighted plank on elbows 45-60 seconds
B. 12 minute AMRAP
Echo bike 40/28 cal buy in
AMRAP remaining time
3-6-9-12-15…
Deadlifts @ 155#/105#
HR push-ups
V-ups