Tuesday, June 4, 2024

Tuesday 

A. 1 Power Clean + 1Hang Power Clean + 3 front squats 

Every 1:15 x8 sets

-building load from 135#/95# to a tough complex for the day

B. For time

9-12-15-18

burpees

9-15-21-27

kb swings @ 53#/35#

30-60-90-120

Double unders or single unders