Tuesday
A. 1 Power Clean + 1Hang Power Clean + 3 front squats
Every 1:15 x8 sets
-building load from 135#/95# to a tough complex for the day
B. For time
9-12-15-18
burpees
9-15-21-27
kb swings @ 53#/35#
30-60-90-120
Double unders or single unders