Tuesday, June 25, 2024

Tues

A. 1 Power Clean + 1 Hang Power Clean + 3 Front squats

Every 1:15 x 7 sets

-starting load @ 135#/95# then build to a tough complex for

the day

B. 12 minute AMRAP

3-5-7-9-11…

Shoulder to overhead @ 135#/95#

6-10-14-18-22…

Wall ball 20#/14#

*Run 200m every 2 rounds