Tues
A. 1 Power Clean + 1 Hang Power Clean + 3 Front squats
Every 1:15 x 7 sets
-starting load @ 135#/95# then build to a tough complex for
the day
B. 12 minute AMRAP
3-5-7-9-11…
Shoulder to overhead @ 135#/95#
6-10-14-18-22…
Wall ball 20#/14#
*Run 200m every 2 rounds