Tuesday
**REMINDER there will be NO. Crossfit Kids this Tuesday or Thursday **
A. For consistent cals
2 minute AMRAP
12 box-jumps 24″/20″
12 Kb swings @ 53#/35#
AMRAP Echo Bike cals remaining time
rest 1:00
2 minute AMRAP
15 Wall ball 20#/14#
10 HR push-ups
AMRAP row cals remaining time
rest 1:00
x2 sets
*Scale reps to ensure 45 seconds on the row/bike
B. Feet anchored ab mat sit-ups
max reps in 20 seconds
rest 10 seconds
x8 sets
*grab a partner for this and have them count down your rest and sets