Tuesday
6/17
A. Take 15 minutes to complete 3-4 sets
A1. Alternating DB bench press x6 reps/arm
A2. Weighted strict Pronated pull-up x3-4 reps or max strict reps in 45 seconds
A3. 30 second plank on elbows right into max tuck-ups in 30 seconds
B. 10 minute AMRAP
10 Kb swings @ 70#/53#
25 Double unders
10 Push-ups
25 Double unders
*Sub 40 single unders for DU