Tuesday
A. 1 Clean pull + 1 Power Clean + 1 hang power clean
Every 1:15 x8 sets
-building load from 135#/95# to a tough complex for the day
B. For time:
21-15-9
Kettlebell swings 70/53
Handstand pushups
Row 200m or Bike 18/15 cal after each set
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!