Tuesday
6/10
A. Take 15 minutes to complete 4 sets of the following
A1. Half kneeling landmine press x8 reps/arm
A2. Single arm DB torso row x10 reps/arm
A3. Kb side plank 30-45 sec/side
B. 3 rounds for time
Run 200m
20 Push Press @ 75#/55#
20 Sumo deadlift high pulls @ 75#/55#