Tuesday, July 9, 2024


A. Take 12 minutes to complete 4 sets of the following

    A1. Deadlift x8,6,6,4 (building load per set to a tough 4)

     A2. L-sit or Knee tuck hold on box or parralletes or hollow hold x 30 seconds

B. 4 sets for consistent reps/cals

1 minute Echo Bike cals 

rest :30

1 minute AMRAP 2-3 Wall walks AMRAP DU remaining time

rest :30

1 minute Row cals

rest :30

x4 sets