Tuesday
A. Take 12 minutes to complete 4 sets of the following
A1. Deadlift x8,6,6,4 (building load per set to a tough 4)
A2. L-sit or Knee tuck hold on box or parralletes or hollow hold x 30 seconds
B. 4 sets for consistent reps/cals
1 minute Echo Bike cals
rest :30
1 minute AMRAP 2-3 Wall walks AMRAP DU remaining time
rest :30
1 minute Row cals
rest :30
x4 sets