Tuesday, July 30, 2024

Tuesday 

A. 16 min EMOM

      Min 1: 10 tall kneeling DB strict press

     Min 2: echo bike 12/9 cals

      Min 3: max declined push-ups in 30 Seconds w/ feet on box or bench 

      Min 4: double under or crossover single under skill work for 30 seconds or 40 double unders

B. 10 min AMRAP

4 burpees 

8 DB hang snatches 4/arm

12 ab mat sit-ups