Tuesday
A. 16 min EMOM
Min 1: 10 tall kneeling DB strict press
Min 2: echo bike 12/9 cals
Min 3: max declined push-ups in 30 Seconds w/ feet on box or bench
Min 4: double under or crossover single under skill work for 30 seconds or 40 double unders
B. 10 min AMRAP
4 burpees
8 DB hang snatches 4/arm
12 ab mat sit-ups