Tuesday
A. Take 15 minutes to complete 5 sets of the following
A1. Power Clean x3 reps
A2. Flat DB bench Press @ 30X1 x10 reps
-load first set of PC @ 135#/95# or 70% of !RM then build to a heavy 3 for the day
B. 4 sets for total time
15 shoulder to overhead @ 115#/75#
10 barfacing burpees
10 Power Cleans @ 115#/75#
50 Double unders or 65 single unders
rest walk exactly 1:00 btw sets
*odd sets start at the top
*even sets start at the bottom