Tuesday
7/22
A. Every 75 seconds for 8 sets complete:
1 Power Clean+1 Hang Power Clean+2 shoulder to overhead
-starting load @ 155#/105# or 60% of 1RM Clean and jerk
-build to a heavy complex if form feels good
B. 2 minute AMRAP
15 toes to bar or 18 v-ups
50 Double unders or 75 single unders
AMRAP hang power cleans @ 155#/105#
rest 1:00 then repeat until you complete 50 hang power cleans
*cap at 4 sets; 4th set is 3 minutes long