Tuesday
A. Every 1:30 x 6 sets completed:
1 Power Clean + 1 Hang Power Clean + Front Squat x6,6,4,4,2,2
*building load from 155#/105#
B. 12 minute AMRAP
50 Double unders or 75 single unders
25 Push-ups
15 Power Cleans @ 135#/95#
50 Double unders or 75 single unders
25 Push-ups
12 Power Cleans @ 155#/105#
50 Double unders or 75 single unders
25 Push-ups
AMRAP Power Cleans @ 185#/125#