Tuesday, July 16, 2024

Tuesday 

A. Every 1:30 x 6 sets completed: 

1 Power Clean + 1 Hang Power Clean + Front Squat x6,6,4,4,2,2

*building load from 155#/105#

B. 12 minute AMRAP

50 Double unders or 75 single unders 

25 Push-ups

15 Power Cleans @ 135#/95#

50 Double unders or 75 single unders 

25 Push-ups

12 Power Cleans @ 155#/105#

50 Double unders or 75 single unders 

25 Push-ups

AMRAP Power Cleans @ 185#/125#