Tuesday
7/1
A. Every 75 seconds x12 sets
set 1- 8 Clean grip RDLs @ 135#/95#+
set 2- Incline DB bench press x10-12 reps
set 3- weighted plank on elbows 45 seconds
B. For time:
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans @ 115#/75#
Shoulder to overhead @ 115#/75#
Box-jumps 24″/20″ box